Description
A serving is 1 cup of raw berries or a quarter-cup of dried. Nutritionally, those servings are different because the dried berries have more sugar.
A cup of raw cranberries contains:
- 46 calories
- 0 grams of fat
- 12 grams of carbohydrates
- 4 grams of fiber
- 4 grams of sugar
- 1 gram of protein
- 2 milligrams of sodium
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